Weekly Wods 5/16-5/20
Monday: Skill: Max on S2OH Wod: 30-20-10 Floor press Weighted Step ups-25#/45# Hollowbody Rocks Tuesday: 8RFT 200m run/row/bike 6 pullups...
Weekly Wods 5/9-5/13
Monday: SKill: 3 rope climbs Wod: 7 RFT 3 bar MU or 3 pullups/3pushups per MU 7 HSPU 12 KBS Tuesday: Skill: 4x5 power clean squat press...
Weekly wods May 2nd-6th
Monday: Skill: 3-3-3-3 Strict Press Wod: 30 Shoulder to OH -50-65% max 30 Weighted Bulgarian Split Squats 200m Run/Row/Bike 20 S2OH 20...
Weekly wods April 25th-29th
Monday: Skill: Max back squat Wod: 21-15-9 Clean and jerk 85#/135# SDHP with KB Hang clean 85#/135# Tuesday: Wod: 5 RFT 2 rope ascents 25...
Weekly Wods April 18th-22nd
Monday: Skill: 3x4 OHS Wod: 12 Rounds 12 pushups 12 squats 12 situps 12 lunges Tuesday: Skill: 3x4 thrusters Wod: 3-6-9-12-15-12-9-6-3...
