Weekly wods 7/18-7/22
Monday: "Top Gun" 65#/95# EMOM of 3 burpees no plate while athlete completes: 20 thrusters 20 SDHP 20 Push jerk 20 OHS 20 Front squat...
Weekly wods 7/11-7/15
Monday: Skill: 4x3 hang cleans Wod: 3 rounds of Cindy 800m 3 rounds of Cindy 400m 3 rounds of Cindy 200m Tuesday: Skill: 5 Rounds of 1...
Weekly wods 7/4-7/8
Monday: CLOSED Tuesday: Skill: bring sally up with your choice Wod: 20min AMRAP 5 power cleans 95#/135# 10 T2B 15 WB Wednesday: Skill: 5...
