Weekly wods 5/31-6/3
Monday: CLOSED Tuesday: Skill: 3x4 Strict Press Wod: 15min AMRAP 5 squat cleans 105#/155# 100m row or .2 bike 15 box jumps Wednesday:...
Weekly wods 5/23-5/27
Monday: Skill: Max on snatch Wod: 5 rounds 1 min max bike cal 1 min max plank 1 min max row 1 min max burpee box jump 1 min max medball...
Weekly Wods 5/16-5/20
Monday: Skill: Max on S2OH Wod: 30-20-10 Floor press Weighted Step ups-25#/45# Hollowbody Rocks Tuesday: 8RFT 200m run/row/bike 6 pullups...
Weekly Wods 5/9-5/13
Monday: SKill: 3 rope climbs Wod: 7 RFT 3 bar MU or 3 pullups/3pushups per MU 7 HSPU 12 KBS Tuesday: Skill: 4x5 power clean squat press...
Weekly wods May 2nd-6th
Monday: Skill: 3-3-3-3 Strict Press Wod: 30 Shoulder to OH -50-65% max 30 Weighted Bulgarian Split Squats 200m Run/Row/Bike 20 S2OH 20...
