Weekly wods 5/31-6/3

Monday: CLOSED

Tuesday:

Skill: 3x4 Strict Press

Wod: 15min AMRAP

5 squat cleans 105#/155#

100m row or .2 bike

15 box jumps

Wednesday:

Skill: 10 sprints (up & back to hydrant =2)

Wod: 6 RFT

7 Strict Press 65#/95#

15 situps

200m run

Thursday:

Skill: 3x4 OHS Wod: 4RFT

4 spints (up & back to hydrant =2)

15 T2B

15 Clean/jerks @ 50% max

Friday:

Wod:

800m run

30 WB

30 burpees

400m run

20 WB

20 burpees

200m run

10 WB

10 burpees

100m run

5 WB

5 burpees