Weekly wods 6/27-7/1

Monday:

21-18-15-12-9-6-3

Push press 65#/95#

Double unders

Hang cleans 65#/95#

Box jumps

Tuesday:

Skill: 3x4 Strict push press

Wod:

60 walking lunges

100m sprint

50 pushups

100m sprint

40 ring dips

100m sprint

30 back extensions

100m sprint

20 pullups

100m sprint

Wednesday:

4 RFT

800m run/ 1000m row/1.2 bike

30 KBS

30 situps

Thursday:

Skill: DU-tabata 8rds

Wod: 10 min AMRAP

EMOM-3 burpess plus max rep power cleans 75#/115#

Friday:

4 RDS

1 min shoot thrus (no pushups or ring dips)

1 min ring rows

1 min T2B

1 min battle ropes

1 min row/bike

1 min rest