Weekly wods 7/18-7/22
Monday: "Top Gun" 65#/95# EMOM of 3 burpees no plate while athlete completes: 20 thrusters 20 SDHP 20 Push jerk 20 OHS 20 Front squat...
Weekly wods 7/11-7/15
Monday: Skill: 4x3 hang cleans Wod: 3 rounds of Cindy 800m 3 rounds of Cindy 400m 3 rounds of Cindy 200m Tuesday: Skill: 5 Rounds of 1...
Weekly wods 7/4-7/8
Monday: CLOSED Tuesday: Skill: bring sally up with your choice Wod: 20min AMRAP 5 power cleans 95#/135# 10 T2B 15 WB Wednesday: Skill: 5...
Weekly wods 6/27-7/1
Monday: 21-18-15-12-9-6-3 Push press 65#/95# Double unders Hang cleans 65#/95# Box jumps Tuesday: Skill: 3x4 Strict push press Wod: 60...
Weekly wods 6/20-6/24
Monday Skill: 5 rds 2 reps of backsquat hold 5 secs at bottom Wod: 12min AMRAP (1-1, 2-2, 3-3, 4-4, ect) Chest to bar pullups HSPU...
Weekly wods 6/13-6/17
Monday: Skill: max power clean Wod: 10 RFT 100m run/200m row/.3 bike 5 burpees 5 Bulgarian Split squats (each leg) Tuesday: 15min AMRAP...
Weekly wods 6/6-6/10
Monday: Skill: 15 min work on MU or pullups Wod: 4RFT 10 stone to shoulders 1 sled pull 60#/90# 6 squat cleans with bags Tuesday: Skill:...
FESTIVUS GAMES!!
We are excited to announce that we will be holding the next Festivus games at our gym!! Follow the link below to get signed up. The...
Weekly wods 5/31-6/3
Monday: CLOSED Tuesday: Skill: 3x4 Strict Press Wod: 15min AMRAP 5 squat cleans 105#/155# 100m row or .2 bike 15 box jumps Wednesday:...
Weekly wods 5/23-5/27
Monday: Skill: Max on snatch Wod: 5 rounds 1 min max bike cal 1 min max plank 1 min max row 1 min max burpee box jump 1 min max medball...
