Weekly wods April 25th-29th
Monday: Skill: Max back squat Wod: 21-15-9 Clean and jerk 85#/135# SDHP with KB Hang clean 85#/135# Tuesday: Wod: 5 RFT 2 rope ascents 25...
Weekly Wods April 18th-22nd
Monday: Skill: 3x4 OHS Wod: 12 Rounds 12 pushups 12 squats 12 situps 12 lunges Tuesday: Skill: 3x4 thrusters Wod: 3-6-9-12-15-12-9-6-3...
