Weekly wods April 25th-29th

Monday:

Skill: Max back squat

Wod: 21-15-9

Clean and jerk 85#/135#

SDHP with KB

Hang clean 85#/135#

Tuesday:

Wod: 5 RFT

2 rope ascents

25 WB

400 m Run/walk

10 spider man pushups

Wednesday:

Skill: Tabata of HB hold

Wod: 18 min AMRAP

14 stick jumps

9 HSPU

12 back squats at 75% max

Thursday:

Skill: 5 rounds of Murph

Wod: 14 min AMRAP

30 DU/60 singles

15 power snatch 45#/65#

After 14 min 1 mile timed run

Friday:

Skill: 3 rounds of farmers carry to hydrant and back 24#/45#

Wod: 4 rounds

1 min max ring row

1 min max GHD/situp

1 min max wall sit

1 min max paralette L sit

1 min rest