Weekly Wods April 18th-22nd

Monday:

Skill: 3x4 OHS

Wod: 12 Rounds

12 pushups

12 squats

12 situps

12 lunges

Tuesday:

Skill: 3x4 thrusters

Wod:

3-6-9-12-15-12-9-6-3

Burpees

OHS 45#/75#

Wednesday:

Skill: 3 min DU work

Wod:

15-12-9-12-15

Thrusters 45#/65#

Box jumps

Pullups

Thursday:

Tabata:

DU/singles

Pistol Squats

Back extensions/supermans

KBS

V-ups

Friday:

Mike's b-day wod

10 Chest to bar pullups

20 T2B

30 Deadlifts 135#/185#

100 DU

30 Box Jumps

20 Burpees

10 Power cleans 135#/185#