Weekly Wods 5/16-5/20

Monday:

Skill: Max on S2OH

Wod: 30-20-10

Floor press

Weighted Step ups-25#/45#

Hollowbody Rocks

Tuesday:

8RFT

200m run/row/bike

6 pullups

10 burpees

Wednesday:

Skill: 1 min max box jumps

Wod: 5RFT

10 WB with a pushup

20 back extensions

30 battle ropes

40 DU/80 singles

Thursday:

Skill: 3x4 Snatch

Wod: 18 min AMRAP

400m run/row/bike

20 KBS

30 Russian Twists

Friday:

Tabata 8 rounds

K2E

Jumping lunges

ringed mtn climbers

bike

Ring Dips